New year comes with a lot of new plans and also we have to put love in a new diet plan. Fitness is about your body, so about all the organs, not only about legs, belly and arms. Include also the heart. Put heart and feelings because you must care about next steps. If you’re like me,
A fit body for summer already sounds like a stereotype
Everybody wants to look sexy at the beach and wear that sparkle swimsuit. Well, I’m different. When I want to shed pounds, summer is not my favorite time. I don’t sweat hard for summer. My weight loss journey starts in September. And guess what? We are in September.
Summer is the hardest part of the year to workout because I don’t like to sweat and being thirsty. If in spring or autumn you can wear a hoodie and leggings, in July definitely you must have something more comfortable on you.
If your destination is Fit Body, you must choose carefully your airplane and your route. For me, the airplane is Diet and the route is Workout. Food is very important for a trip to weight loss. Which one is more important? Diet or Exercise?